The relationship between nutrition and public health

A healthy diet boosts the body’s immunity and improves the efficiency of vital organs, helping to prevent many diseases.

A balanced, healthy diet is the body’s first line of defence against disease. Eating foods rich in vitamins and minerals, such as fresh fruits and vegetables, boosts the immune system and improves vital organ function.

Reducing your consumption of processed foods and unhealthy fats also protects against heart disease and obesity.

By following a healthy diet, you can improve your daily energy levels and maintain a strong body and long-term health.